![]() ![]() The key is to choose smaller amounts of fat at each meal and eat a diet rich in fruits, vegetables, whole grains, beans, and legumes (if you tolerate them), and modest amounts of nuts, seeds, avocados, coconuts, and olives (no more than 2 tablespoons per meal, but for some, it may be less). However, maintaining a healthy weight is key to taking care of your gallbladder since obesity increases your risk for gallbladder disease. Generally, not all fats are bad, so don’t get the impression you need to eat a fat-free diet. If this is the case, switching up your diet is easy to do. If you don’t test positive for gallstones or another disorder related to your gallbladder, you may just be eating too many high-fat or inflammatory foods. ![]() If so, you’ll have to have removed and will need to watch your diet carefully by eating a low-fat diet. You can have tests done at your trusted health professional’s office to see if you have gallstones. Symptoms of gallstones include extreme pain after eating, nausea, vomiting, pain for days right under your ribs, and poor digestion after meals. Gallstones can cause immense pain after a high-fat meal because the bile storage and release process aren’t functioning as they should. If a duct is clogged, this causes a back-up of bile, the condition known as gallstones. If a person’s gallbladder isn’t functioning normally, it’s likely due to inflammation in the gallbladder, trouble digesting high amounts of fat, or could be because a duct in the small intestine has become clogged. Though people can have their gallbladder removed and be fine, some people who have it removed may find they have issues with diarrhea and malabsorption. The take-away: Your gallbladder is there for a reason, so take care of it however possible. As it does, the bile helps digest the fats you eat. As digestion and elimination hum along as normal, the gallbladder releases the stored bile into your small intestine where it enters into ducts (tubes). After you eat, it stores bile from the fat you eat, and starts to fill up until it’s full. Shaped like a tiny pear, the gallbladder stores bile that’s produced by your liver during digestion. Before you sit down and eat each delicious meal or snack, your gallbladder is full of bile. Not to be confused with your actual bladder, the gallbladder sits right under your liver.
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